Channel: Tonic

Category: Howto & Style

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Description: Lesson one of Yoga In Practice takes us through an introduction in being aware of how your breathing effects your body and how we can use it to enhance mindfulness and to guide the motions in yoga. Yoga In Practice is lead by yoga instructor Stacey Millner-Collins and guides us through a different Yoga flow each week, with techniques easy to learn for beginners and helpful for advanced yoga practitioners alike. Tonic gives you a dose of health and beauty tips, delicious recipes, workouts, exercises, and professional advice on how to lead a fun, healthy and stress-free life. Subscribe to our channel here: bit.ly/Vm04Ex More from us: instagram.com/tonicchannel facebook.com/TonicFor From: Yoga in Practice S1E1 Content licensed by APT Worldwide to Little Dot Studios. Any queries, please contact us at owned-enquiries@littledotstudios.com #Tonic #Health #Lifestyle